Anxiety Disorders &
Symptoms
Click on these links to find out more about some of the most common Anxiety Disorders
Anxiety Symptoms
We’ve categorized the symptoms intopsychological and physical aspects. Remember, everyone’s anxietyjourney is unique, but certain symptoms tend to recur more frequentlythan others. Here’s the breakdown
Psychological Symptoms
- Excessive Worry : Racing thoughts, anticipating the worst,and feeling on edge.
- Fear and Apprehension : Intense fear of specific situations orgeneral unease.
- Intrusive Thoughts : Unwanted, distressing thoughts thatintrude upon daily life.
- Restlessness : The inability to sit still or find calm.
- Difficulty Concentrating : Foggy mind and trouble focusing.
- Irritability : Heightened sensitivity and irritability.
Physical Symptoms
- Heart Palpitations : Fluttering or racing heartbeat.
- Shortness of Breath : Feeling like you can’t catch your breath.
- Muscle Tension : Knots in your shoulders, neck, or jaw.
- Sweating : Even when it’s not hot.
- Trembling or Shaking : Uncontrollable physical reactions.
- Digestive Issues : Nausea, stomach discomfort, or irritablebowel symptoms
